How to get your kids sleep on time

As children get older, of course, it becomes much more exciting to stay awake than it does to go to sleep. Many young children have the idea that they are missing something every time they go to sleep. Adults simply have endless fun when they're awake, while the child is stuck with boring old sleep. Of course, this isn't true, but this is something that children go through to at least some extent for the most part.

The best way to make sure children go to bed without much trouble is to establish a regular routine. Follow the routine every night. For example, perhaps just after dinner, it's time for bath. Once the child is in pajamas and ready for bed, some quiet playtime with toys in his or her room is to follow, followed by bedtime story, tucking in with stuffed animals or favorite blanket, and lights out.

Most children also go through periods when they experience nightmares or the monster under the bed. Again, this is usually pretty normal. Because young children sleep comparatively more than adults do as well and the line between imagination and reality is necessarily blurred at that age, sometimes sleep and wake patterns are much closer together for them, especially at night, so they may be dreaming awake for some of what the experience. Again, if this is true, simply being soothing and reassuring, while making sure that the child knows he or she needs to stay in bed, is the best way to handle this.

For some babies just home from the hospital, especially if premature, they may suffer from sleep apnea. The parents who bring these infants home are required to go through courses for CPR, and many are also trained in the use of monitors for children so that they can be instantly alerted if babies stop breathing. This is a common cause for the disorder known as crib death, and such babies will likely be put on monitors so that parents will be alerted immediately if the baby should stop breathing. Simply nudging the baby or rubbing his or her back is usually enough to get these little ones who just aren't quite old enough to know better to breathe on their own again.

By the time children are about six months old, the most acute danger for death has passed, with two years generally considered a safe age for no longer being at risk for this disorder. Your doctor will be able to tell you when your child no longer needs to be monitored for sleep apnea.